https://itstheberries.co.uk/wellbeing-blog daily 0.75 2026-01-22 https://itstheberries.co.uk/wellbeing-blog/seasonalsuffolk monthly 0.5 2026-01-22 https://itstheberries.co.uk/wellbeing-blog/seasonalsummerrecipes monthly 0.5 2026-01-06 https://itstheberries.co.uk/wellbeing-blog/seasonalspringtonicrecipe monthly 0.5 2025-06-30 https://itstheberries.co.uk/wellbeing-blog/winter-wellbeing-elixir-recipe monthly 0.5 2025-01-07 https://itstheberries.co.uk/wellbeing-blog/winter-wellbeing-in-january monthly 0.5 2025-01-03 https://itstheberries.co.uk/wellbeing-blog/festive-thoughts-easing-into-the-new-year-with-some-free-recipes monthly 0.5 2024-12-30 https://itstheberries.co.uk/wellbeing-blog/what-is-nutritional-therapy monthly 0.5 2024-12-30 https://itstheberries.co.uk/wellbeing-blog/summerholidayrecipes-45s8l monthly 0.5 2024-08-05 https://itstheberries.co.uk/wellbeing-blog/summerholidayrecipes monthly 0.5 2024-08-01 https://itstheberries.co.uk/wellbeing-blog/seasonaliving-alWsF monthly 0.5 2024-07-23 https://itstheberries.co.uk/wellbeing-blog/category/nutrition monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/category/seasonal+wellbeing monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/category/health+and+wellbeing monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/seasonal+produce monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/seasonal+living monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/nutrition monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/nutritionist monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/work+with+me monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/wellbeing monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/immune+system monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/seasonal+nutrition monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/suffolk monthly 0.5 https://itstheberries.co.uk/wellbeing-blog/tag/winter+wellbeing monthly 0.5 https://itstheberries.co.uk/costs daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/1730476345574-CJ9DKTDOI0UG45ZMXVE9/unsplash-image-Bbq3H7eGids.jpg Package Costs https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/1730476412623-NJKEY2G6H8DZLX7DK5ZQ/unsplash-image-Nur08yBgJzE.jpg Package Costs https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/1730478127738-3UGVAZFSICJGM12GHA6T/unsplash-image-JCZ2pE-Szpw.jpg Package Costs https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/1730478164224-PFKY6LBJNWJU1NECUYHW/unsplash-image-hPE_4f9KVVo.jpg Package Costs https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/1749568373521-AEA26D9WWNXSV1ROLF6L/unsplash-image-dfItZYL3qI0.jpg Package Costs https://itstheberries.co.uk/contact-us daily 0.75 2025-05-30 https://itstheberries.co.uk/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/9923225c-0d6f-4975-b8b8-5062ee506067/Fiona+Berry+Suffolk+Nutritionist.jpg Home - Hello, I'm Fiona Berry, the founder of Itstheberries. As a Retreat Leader who led one of 'Europe's Top 10 Health and Wellness Retreats 2023' (as featured in The Guardian), a corporate wellbeing expert, and a Registered Nutritional Therapist (BSc) mBANT CNHC, I am dedicated to improving health outcomes through personalised nutrition and lifestyle changes. Now based in Suffolk, I offer Nutritional Therapy consultations both in person and virtually, and lead seasonal wellbeing programs for groups and corporations. Itstheberries was born from a pivotal moment in 2016. After a successful 20-year career in advertising, I found myself frequently getting sick. Despite numerous visits to the doctor and countless tests, I discovered that nutrition and lifestyle were the keys to restoring my health. Managing my own immune system imbalances and making necessary changes inspired me to share this knowledge. After extensive research and earning a BSc in Nutritional Therapeutics, I became a registered Nutritional Therapist to help others improve their health. I work with private clients in clinical settings to uncover the root causes of various symptoms that traditional healthcare may not resolve. Additionally, I support groups and individuals in corporate settings, focusing on enhancing overall wellbeing and health in an inclusive and engaging way. When you choose to work with me, I promise to guide you towards better health with ease, good humour, and offer practical strategies that ensure lasting change. Let's embark on this journey together to achieve your best health yet. https://itstheberries.co.uk/work-with-us daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work with Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work with Us https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work with Us https://itstheberries.co.uk/community daily 0.75 2025-01-27 https://itstheberries.co.uk/privacy-statment daily 0.75 2025-05-30 https://itstheberries.co.uk/presscoverage daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/c2c19fe2-15b0-4d68-9010-f1cbea80bfdd/Telegraph+Travel+names+travel+features+editor.jpg Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/22859975-eff8-4d9b-94f6-20d9fc76c3fe/Screenshot+2024-11-13+at+12.15.36.png Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/bd9b7f25-677f-43ef-8ae3-1b2e25d69a59/channels4_profile.jpg Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/9e86caf8-0951-4eff-bc94-6d8c1e6039a3/images.jpg Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/b99f00d4-f437-49f8-bdf6-a2f595b3b6af/Unknown-1.jpg Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/09bda40c-88dc-48cb-93c2-c36b03c9d806/Unknown-4.jpg Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/c5b85383-c9a6-46ff-9986-4e3229ca2020/Unknown.jpg Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/0f09942b-371d-4274-bd17-984d06062708/WeAreTheCity-logo-featured.png Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/82e9d156-9550-4abe-aa12-dacfe0f1b7c2/images.png Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/69e50627-7fe0-463c-8447-8a43a8f5be6e/The-Humble-Herb-Logo-300x225.png Press Coverage https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/a829ad6a-1fc8-466c-b517-9d80c7e05727/images-1.png Press Coverage https://itstheberries.co.uk/retreatsandevents daily 0.75 2025-08-27 https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/b9ae2ae4-76c3-4602-95ba-970bd3f24ef9/1.jpg Retreats Top 10 European Wellness and Nutrition Retreat - The Guardian (NOURISH, Manoir Mouret and Fiona Berry) https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/d93e78e4-07fa-4261-81bf-e63fa6df73eb/2.jpg Retreats A woman with brown hair wearing a dark blue top and tan apron, smiling while preparing food outdoors in a lush, green natural setting. https://itstheberries.co.uk/suffolk daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/6be1b8cd-4dbc-40c6-9f99-56ae657ca25c/PHOTO-2025-11-26-08-24-40.jpg https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/01292615-965b-469e-8814-3ecf23c9d9df/Samantha+Bull%2C+Personal+Trainer+Suffolk.jpg https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/92c3e1c6-bc88-47d6-949c-12344998eb02/B%26W_Fiona_Berry.jpg https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/09b32a31-e902-484a-b0d9-c47daf2b58bd/Screenshot+2025-07-30+at+13.41.12.png https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/ca06a710-9ba8-4aca-95af-e162a0e8a440/Screenshot+2024-09-16+at+17.24.03.png https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/a04aa0f8-abe4-421e-bdfd-40388fc80732/7d9abda3-6d78-4b5a-aff8-397a24e3c65c.jpg https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/bde5a0c7-1698-4f57-ac34-3140a68479af/Autumn+Equinox+Retreat+%28A5%29-2.png https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/b56f884a-0f54-4ece-9e7a-3166e200fc66/Screenshot+2024-10-28+at+16.25.13.png https://itstheberries.co.uk/testimonaials daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/615cc0d2c8f17d573ab43740/1751028040190-FGQFB2EW0PXR39VFTERN/unsplash-image-_xN7UbcZ33I.jpg Testimonials https://itstheberries.co.uk/store daily 0.75 2025-05-30