NUTRITIONAL THERAPIST · SUFFOLK & ONLINE

Tired of being told it’s
just normal?

I help women get to the root of what's really going on with their energy, digestion, hormones and sleep, so you can feel like yourself again. You don't need another plan. You need someone to ask the right questions.

BOOK YOUR FREE DISCOVERY CALL

ENERGY · DIGESTION · HORMONES · SLEEP

SOUND FAMILIAR?

Does this sound like you?

If you nodded along to any of these, you're not imagining it, and you don't have to just put up with it.

You're flagging by 3pm and coffee has stopped touching it.
You're bloated by lunchtime, whatever you eat.
Your sleep, your cycle or your mood have shifted and you can't work out why.
Your bloods came back "normal", and you were sent home.
You've tried the plans, the apps and the supplements, and you're still here.

A nutritionist for women who want answers, not another generic plan

I work with women, usually somewhere between their mid-30s to mid-60s, who know something isn't right. Together we look at the whole picture: what you eat, how you sleep, your stress, your hormones and your health history, to find what's driving your symptoms and resolve each one, a step at a time, in a way that works for you long after we finish working together.

I see clients in Suffolk and online across the UK.

HOW I WORK

The Seasonal Method

01

Root cause, not a quick fix:
We find out why you feel this way, rather than sticking a plaster over a splinter, we’ll take a look at the biological pathways involved in your systems to resolve the issues, for good.
02

Ancient wisdom, modern science: Seasonal, traditional principles, backed by clinical rigour and, where it helps, functional testing. This is a method that you can come back to time and time again, not just throughout the year but as you transition life stages too.
03

A practice, not a plan:
Small changes that fit your real life and last beyond our time together. Even the best made plans need adjusting from time to time, this gives you freedom and flexibility to do the right thing, for you.

See how 1:1 support works

Some kind words from women I’ve worked with

"Fiona is incredibly knowledgeable and passionate, and that energy is infused into every session. I loved learning about seasonal living, how the food we eat, our habits, and even our reflections can shift in harmony with nature. I came away feeling more in tune with myself, with simple, tangible ways to carry that connection forward."

Susie, Seasonal Programme Attendee

"Our programme focuses on wholesome 'real food', movement and a mindful approach to individual needs, all underpinned by a sense of joy and appreciation. Seasonality and 'energetics' are focal points, highlighting the power of choice we have as consumers to drive change far beyond our own wellbeing. Fiona, who glows with good health, is a beacon of common sense amidst a mass of available advice."

Emma, Nourish Retreat Guest