1:1 NUTRITIONAL THERAPY · SUFFOLK & ONLINE
Imagine waking up and actually feeling like you again.
Energy that lasts past lunch. A gut that doesn't decide what you wear. Sleep that leaves you rested, and hormones that stop running the show. That's what we work towards together, by finding what's really going on underneath, not by handing you another plan to follow.
“Fatigue has completely gone, and my energy levels have significantly increased. I felt listened to. Fiona really understood why I was experiencing the issues I had, and had good solutions.”
VICKY, CLIENT
WHERE WE ARE HEADING TOGETHER
What we’re working towards
Understanding what your body is telling you, and what to do about it.
Energy that carries you through the afternoon and sleep that leaves you feeling refreshed.
Meals that are easy to prepare, delicious and leave you comfortable, not bloated.
A way of eating that fits your life and the stage you are in, not a rulebook.
Confidence that you can keep it going long after we finish.
THREE WAYS TO WORK TOGETHER
Find the right support for you
SIGNATURE PROGRAMME · 3 MONTHS
The Seasonal Method
This is where the real change happens. Three months gives us time to find the root cause, make changes one season-friendly step at a time, and adjust as your body responds, so what we build together actually lasts.
It's for you if you've been living with symptoms for months, or even years, often with more than one thing going on, and you've tried to sort it on your own but it keeps coming back.
Conditions you might be suffering with include: IBS, bloating and reflux Inflammatory bowel conditions (Crohn's and ulcerative colitis) Perimenopause and menopause symptoms PMS, irregular cycles and PCOS. Thyroid conditions, metabolic imbalance and autoimmune conditions such as chronic fatigue, low energy, poor sleep, stress and burnout.
What’s included:
✓ A 90-minute deep-dive first consultation
✓ Bloodwork review, and interpretation of existing and recommended tests
✓ The seasonal living toolkit: eating guides, shopping frameworks and recipe ideas
✓ Support between sessions, for questions as they come up
✓ Monthly 1:1 sessions, in person in Suffolk or online
✓ A full review of your health history, symptoms and lifestyle
✓ Your bespoke nutrition protocol
✓ Your personal seasonal health plan to keep long after we finish
Your investment will be shared on the call.
Payment plans available.
Terms & Conditions apply.
Seek · Settle · Sync · Shift · Sustain · Soar
A FEW KIND WORDS
From women I’ve worked with
"I came to Fiona during a really difficult time with numerous health issues. She quickly identified simple, easy changes that immediately improved my day to day life. I felt healthier and more in control, and I loved that there was no talk of restricting foods or dieting."
Gemma, client"Her approach is flexible and caring. I have found the whole relationship informative, supportive and inspiring. It also gave me permission to rest, something I'd always subconsciously felt guilty about."
Carol, client"The ongoing flare ups have subsided and I feel much brighter in myself. Fiona's incredibly kind nature, aligned with her knowledge, provides great support."
Diane, clientFour simple steps to get started
Ready to feel like yourself again?
The first step is a free, no-pressure chat. We'll talk through what's going on and which option suits you best.
