WORKPLACE WELLBEING WORKSHOPS · ONLINE & IN PERSON
Your team is tired. Let's talk about why.
Practical, evidence-based nutrition workshops that help your people understand their energy, hormones, gut and sleep, and leave with changes they can actually make on a Tuesday lunchtime.
RECOGNISED IN THE PRESS
Events that people will talk about
"10 of the best health and wellness retreats in Europe for 2023."
Nourish, the five-night wellness retreat I lead that focussed on nutrition, sleep, movement, creativity and mindfulness in south-west France.
The Guardian
"Led by nutritionist Fiona Berry, this retreat is about learning to eat better, rather than less."
Named in "15 ways to nourish your mind, body and soul – for less".
The Telegraph
"Nutritionist Fiona Berry is so passionate about living seasonally, she has made it the focus of her whole career."
Nutrition expert for the Winter Wellbeing dossier.
A regular expert voice on seasonal wellbeing, gut health, hormones and energy, in print, radio and on podcasts. See all press coverage
Psychologies
TALKS THAT YOUR TEAM CAN BOOK
Wellbeing that works, all year
I spent twenty years in media, then trained for five years to become a Registered Nutritional Therapist (BSc, mBANT, CNHC) before moving into corporate wellbeing in London. For six years I looked after the wellbeing of a global team, so I understand what it takes to carry big responsibilities in a high-pressure environment. I also know that our energy, sleep, appetite and mood shift through the year, so my talks do too. Each one is timed to what your people are going through right now, and leaves them with real, tangible learnings. Real science, real food, and ideas that are easy to use, often delicious, and go home to the family table.
Corporate Wellbeing Workshops
-
Feel Better, For Good
Signature Talk, all year
Energy, mood and focus aren't separate problems. Neither are the fixes. This talk connects the science of blood sugar, stress and the gut–brain axis, then gives your team five changes to start this week.
The workplace challenge: low energy, brain fog and low mood quietly dragging on performance.
-
Gut & Immunity
Autumn Workshop
Your immune system lives in your gut, so let's get it winter-ready. Fibre, ferments and plant variety to strengthen it ahead of cold and flu season, with a 30-plants team challenge.
The workplace challenge: winter sick days, and the cold that sweeps through the office.
-
Sleep & Rest
Winter Workshop
Rest isn't a reward. It's a performance strategy. How light, caffeine and late meals affect deep sleep, and how to recover from a busy year rather than push through it.
The workplace challenge: tired teams, poor focus and the slow slide towards burnout.
-
Energy
Spring Workshop
The 3pm slump isn't a willpower problem. The blood sugar science behind steady energy as the days lengthen, and the plate that keeps the slump at bay.
The workplace challenge: afternoon productivity dips, caffeine dependence and presenteeism.
-
Hormones
Summer Workshop
Hormones run the show, so let's give them what they need. The cycle, perimenopause and menopause explained, the nutrition that supports balance, and how managers can help.
The workplace challenge: losing experienced women to menopause symptoms. 1 in 10 have left a job because of them.
Download the ‘Seasonal Wellbeing Series’ guide
Everything your HR or wellbeing lead needs on two pages: the signature talk, the four seasonal workshops, formats, outcomes, and the full-year bundle with recordings and an on-site consultation day.
"Fiona has this unique blend of HR and well-being knowledge. Her humanistic approach, coupled with her approachability, is second to none. Our work is so much more impactful with Fiona's support."
DR GLENDA RIVOALLAN, CORPORATE PARTNER