Festive Thoughts: Easing Into the New Year with some free recipes

That in-between time between Christmas and New Year is always a curious one, isn’t it? The fridge is brimming with cheese, chocolate, and leftovers, but deep down, you might find yourself craving something fresh and nutrient-dense. With New Year’s Eve just around the corner and January 2nd looming as the unofficial “back to work” day, it can all feel like a bit of a whirlwind, especially if you're gearing up to make big changes to how you eat, move, and feel.

Winter is nature’s time for rest and restoration, yet we often enter this season completely worn out, if that is how you are feeling, you’re not alone. 2024 has been another unprecedented year, you may feel drained by world events, personal challenges, and the frantic energy of Christmas. No wonder so many of us feel ready for a reset when January rolls in.

Instead of diving headfirst into resolutions and overhauls, I encourage you to ease into the new year. Enjoy the festive flavors that winter has to offer, the juicy clementines, warming cinnamon, hearty dark leafy greens, and earthy root vegetables. These seasonal ingredients bring comfort and nourishment in equal measure, helping to gently transition your body and mind into the year ahead.

To support you, I’ve created a gift of recipes that celebrate these winter flavours. They’re perfect for enjoying now, as you savor the quieter moments of the season, and in the weeks to come. Below you’ll find a two week meal plan, with shopping list and nutritional information provided. Completely free of charge, my gift to you.

✨ Click here to download your festive recipes ✨

If you make any of the dishes, I’d love to see! Tag me on Instagram @seasonalnutritionist and share your creations, I love to see it and I’ll be cheering you on (possibly in festive pjs still).

Wishing you a happy, healthy, and restorative start to the new year. 🌟

Warm wishes,
Fiona