Spring Awakening: A Nourishing Foraged Tonic for the Season

As the earth stirs from its winter slumber, so too does our energy shift. Spring is a season of renewal, a time when nature provides exactly what we need to shake off the sluggishness of winter and step into the lightness of the new season.One of my favourite ways to embrace this transition is with a Spring Tonic, made with vibrant, mineral-rich plants that can be foraged right now across the UK. This simple yet powerful infusion, left to steep in raw apple cider vinegar for three weeks, supports gentle detoxification, replenishes essential nutrients, and brings a sense of freshness to both body and mind.