Seasonal Living and Wellbeing from Registered Nutritional Therapist, Fiona Berry.
BSc mBANT, CNHC.
Hello,
I'm Fiona Berry, the founder of Itstheberries. As a Retreat Leader who led one of 'Europe's Top 10 Health and Wellness Retreats 2023' (as featured in The Guardian), a corporate wellbeing expert, and a Registered Nutritional Therapist (BSc) mBANT CNHC, I am dedicated to improving health outcomes through personalised nutrition and lifestyle changes. Now based in Suffolk, I offer Nutritional Therapy consultations both in person and virtually, and lead seasonal wellbeing programs for groups and corporations.
Itstheberries was born from a pivotal moment in 2016. After a successful 20-year career in advertising, I found myself frequently getting sick. Despite numerous visits to the doctor and countless tests, I discovered that nutrition and lifestyle were the keys to restoring my health. Managing my own immune system imbalances and making necessary changes inspired me to share this knowledge. After extensive research and earning a BSc in Nutritional Therapeutics, I became a registered Nutritional Therapist to help others improve their health.
I work with private clients in clinical settings to uncover the root causes of various symptoms that traditional healthcare may not resolve. Additionally, I support groups and individuals in corporate settings, focusing on enhancing overall wellbeing and health in an inclusive and engaging way.
When you choose to work with me, I promise to guide you towards better health with ease, good humour, and offer practical strategies that ensure lasting change. Let's embark on this journey together to achieve your best health yet.
When life gets hard and you get busy, the last person you often take care of is yourself.
We understand. We've been there and fully grasp how challenging it can be to prioritize your wellbeing, especially when life demands so much from you.
Yet, you deserve more than anything to not just feel 'well' every day but to live long, healthy, and happy years. Our passion lies in making a profound impact on your health through nutrition, tailored to the natural rhythms of the seasons and you as a unique individual. By helping to make your health the number one priority, we can help you achieve a vibrant and fulfilling life, starting at any time.
Seasonal wellbeing refers to the practice of aligning one's health and wellness routines with the natural cycles and changes of the seasons. This approach emphasises the importance of adapting lifestyle habits, nutrition, and self-care practices to the specific characteristics and needs that each season brings. By embracing seasonal wellbeing, we can help you create a harmonious balance between your lifestyle and the natural world, promoting overall health and vitality throughout the year.
