Previous Seasonal Retreats by Fiona Berry: A Journey of Holistic Wellness
From 2022 to 2023, Fiona Berry’s Retreats gathered wonderful groups over two vibrant seasons, each retreat carefully crafted to renew and uplift. Recognised for their unique approach to holistic nutrition and wellbeing, these retreats were featured in The Guardian, The Telegraph Travel Magazine, and reviewed by The Global Retreat Company for their exceptional offerings in wellness. Emma Douglas of The Global Retreat Company experienced a revitalising escape in the serene village of Andillac, noting the retreat’s balance of sustainable living, energising workshops, and its gentle return to natural sleep rhythms. You can read her full review here.
Reviews & Accolades
In 2023, The Guardian highlighted NOURISH as a "Top Wellness Retreat in Europe," celebrating its refreshing alternative to conventional wellness experiences, where guests rediscovered their "joie de vivre" amidst the picturesque French countryside. To read the full article, click here.
The Telegraph Travel Magazine also showcased NOURISH as a top choice for holistic retreats, recommending it as one of “15 ways to nourish mind, body, and soul for less” in 2023. Praised for its approachable wellness ethos and restorative environment, Fiona’s retreat was noted for nourishing both physically and mentally, with seasonally-inspired meals and workshops set in idyllic rural surroundings. You can read the full article here.
A Nutrition-Focused, Joyful Retreat in Rural France
NOURISH retreats were designed for those seeking wellness through nourishment, free from fads or deprivation, an ethos Fiona supports clients to live by everyday. Set in an elegant French maison, each retreat offered a sensory experience of balanced movement, holistic nutrition, and restorative rest.
Guests enjoyed:
Seasonal, Wholefood Nutrition: Plant-based meals curated to align with the rhythms of each season.
Gentle Movement and Meditation: Morning mindful walks to support natural circadian rhythms, along with daily guided meditation and yoga sessions.
Educational Sleep Workshops: Insights and techniques to rebuild and maintain healthy sleep patterns, especially beneficial for those recovering from stress or burnout.
While NOURISH retreats have concluded, Fiona continues her work in stunning Suffolk, sharing her commitment to food provenance and seasonality through group programmes, workshops, and events in East Anglia where there is a rich history of food culture. Her ethos is felt in every aspect of her clinical practice, helping one-on-one clients achieve holistic wellbeing. Fiona’s retreats bring seasonality, nourishing food, and holistic wellness to life, centering on relaxation, rest, and a touch of fun.
Get in touch to book your next seasonal wellbeing retreat by emailing Fiona at hello@itstheberries.co.uk
