Media Coverage

‘Nourish Retreat, held at Manoir Mouret close to the village of Andillac in south-west France, is a five-night nutrition retreat led by nutritionist Fiona Berry and French naturopathic chef Stéphanie Cruchandeau designed to help guests fall in love with healthy food and regain their joie de vivre’

‘Nutritionist Fiona Berry is so passionate about living seasonally, she has made it the focus of her whole career’. Read more of her interview with Dr. Stephanie Fitzgerald on ‘How to make this Winter wonderful’.

Led by nutritionist Fiona Berry this retreat is about learning to eat better, rather than less.

Workshops on nutrition and sleep will be combined with a local market visit to meet producers (followed by a cookery class), a tasting in the kitchen garden and wholesome, plant-based meals.  

The concept of the Nourish retreat - on my stay, this was designed and led by registered nutritionist Fiona Berry - focuses on wholesome ‘real food’, movement and a mindful approach to individual energetic needs, all underpinned by a sense of joy and appreciation.

Why autumn is one of the best times to kick start healthy habits and make a lasting positive impact on your health.

Learn why autumn is good for your sleep, weight, mood and more from 22 experts.

In this episode of Repeat That Again Please, host Genelle Aldred dives into the intricacies of nutrition and the significance of food with Fiona Berry, a registered nutritional therapist and founder of 'It's The Berries.'

The episode addresses common nutritional misconceptions, the importance of simplicity in diet, and the key role of fiber and hydration. Fiona underscores the benefits of seasonal nutrition, ways to diversify diets, and practical advice for mindful consumption.

By now, most of us have heard of our ‘circadian rhythm’, even if we’re not too sure what it really means. Simply put, it’s our body’s internal 24-hour clock, guiding what happens at different times of day. Pretty smart, right?

You’ve likely also heard of the gut microbiome, the term for the trillions of microorganisms — mainly helpful bacteria — living in our gut. This intricate ecosystem needs to stay balanced for good health.

But could our gut microbiome, like our body clock, change with the seasons?

Are your hormones out of balance? Fiona Berry, a registered nutritionist shares the clues to realising your hormones may be out of whack, and clever hacks to find greater balance.

Stop for a moment, relax those shoulders, unclench your jaw, and take a deep breath in through your nose. Now, we can begin. I’d like to invite you to think back to last year. Can you recall your favourite food memory? Was it a meal? Maybe it was a single ingredient? Can you remember the date you ate it? Maybe it was a special celebration. Did you notice where it came from?

What if that constant fatigue isn't just "part of getting older" but a message your body is desperately trying to send? In this eye-opening conversation with nutritional therapist Fiona Berry, we explore the profound connection between what we eat and how we feel—and why so many of us miss these critical signals until we're forced to pay attention.

‘Are you getting enough protein?’ It’s a question we’ve all heard, especially when we’re feeling tired, hungry, or not quite ourselves. But even if we’re not training for a marathon, there’s no denying it’s a vital nutrient for our bodies.