Our programme was designed and led by registered nutritionist Fiona Berry - focuses on wholesome ‘real

food’, movement and a mindful approach to individual needs, all underpinned by a sense of joy and

appreciation, Seasonality and ‘energetics’ are focal points, highlighting the power of choice we have as

consumers to drive change far beyond our own wellbeing. Fiona, who glows with good health, is a beacon

of common sense amidst a mass of available advice”.

"Fiona is incredibly knowledgeable and passionate about what she does, and that energy is infused into every session. Her Autumn Abundance: Rest and Repair course was such a grounding experience, offering a gentle yet powerful way to connect with the rhythms of the season. I loved learning about seasonal living—how the food we eat, our habits, and even our reflections can shift in harmony with nature.

From exploring seasonal produce and nourishing recipes to understanding the importance of rest and renewal as we transition into the colder months, every session felt like an invitation to slow down and realign. Fiona creates a space that is relaxed, welcoming, and open, making it easy to absorb and integrate these practices into daily life.

I came away feeling more in tune with myself and approaching what I eat with a greater intentionality, with simple, tangible ways to carry that connection forward."

‘I came to Fiona for nutrition advice during a really difficult time when I was having numerous health issues. Fiona took the time to take a good look at my health as a whole and was kind and respectful while listening to my history. She quickly identified parts of my diet that I could make simple easy changes that immediately improved my day to day life.

She also gave me advice regarding my sleep patterns and recommended a natural but effective supplement helping me kickstart my new sleep routine. It felt like Fiona really cared about my health and I liked that she looked at me as a whole rather than tackling specific complaints.

I generally felt healthier and more in control of what I was putting into my body. Fiona provided me with the tools to make better choices, and the knowledge to be more confident in my approach to nutrition. As well as genuinely being a lovely person and easy to talk to, she was knowledgeable and passionate about food. I loved that there was no talk of restricting foods or dieting and that Fiona promotes such a positive body image and attitude towards enjoying food.

The personalised plan was well thought out and specific to my needs and lifestyle as a busy mum. Would highly recommend her services to anyone wanting to improve their health and nutrition’

'“Fiona has a unique blend of HR and well-being knowledge. She has demonstrates and understands the

power of collaboration. Fiona is highly organised, focused and passionate to give the best experience for

the people in her care. Her humanistic approach is second to none!”

"I knew Fiona before she embarked on her training to become a nutritionist. I knew she would make a success of her training, her dedication, passion and enthusiasm shone throughout four years of hard work whilst in a demanding job.

This is why as soon as she established her first retreat, in France I did not hesitate to sign up. As a host she was second to none, as a nutritionist guiding us with empathy, passion and understanding what we needed to learn and providing support beyond the fixed retreat sessions, it was 3 days of balm for the soul (and gut).

I hope this isn’t my last retreat with Fiona and very jealous of those that attend the next one!"

“Dear Fiona,

Thank you so much for everything you’ve done to make our stay so very special. From your first welcoming smile I felt the wonderful calm that you emaciate.

I will always remember the amazing workshops and our morning walks.

With Love,

Chris”

"I have just returned again with friends to the same retreat, this time with a different seasonal offering. The holistic approach and tranquil space to explore and reflect were so beneficial."

‘I have never felt more cared for or appreciated as an employee than I have under the wellness management of Fiona.

She is a pioneer in the ways of taking care of a global staff. She really cares about creating events and opportunities designed for each individual to find their own way to relax.

And with the onset of lockdown, she quickly adjusted her strategy so that we never felt alone in isolation. She is an amazing person with a loving personality that she brings to work every day’.