Winter Wellbeing Elixir recipe
Winter Wellbeing Elixir Recipe to help you bounce back a little quicker in the early days of a cold or virus. I get asked every year for tips and this is my absolute go to recipe, based on whatever you have available, this is a very flexible and easy remedy.
Winter Wellbeing in January
Seasonal shopping list of January produce at its best from Registered Nutritionist, Fiona Berry.
Festive Thoughts: Easing Into the New Year with some free recipes
Ease Into the New Year with Nourishing Festive Flavours
The time between Christmas and New Year is perfect for a little reset. While the fridge may be full of indulgent treats, your body might be craving fresh, vibrant foods. Winter is a season for rest, yet the hustle of the holidays often leaves us feeling depleted.
To help you transition gently into the new year, I’ve created a free two-week meal plan packed with festive flavours and nourishing ingredients. This plan includes:
A shopping list for stress-free preparation.
Nutritional information to keep you feeling balanced.
Recipes designed to take you from Christmas to New Year and help you feel your best as January begins.
Enjoy!
Ten Reasons to work with a Registered Nutritionist
Maybe you’re not ready to jump into working with someone just yet, but you’re curious how it might help your health, look no further for ten reasons for you to consider before choosing your nutritionist.
Make Summer Easier with Our Free Recipe Bundle!
Take a little of the stress out of managing the kids this summer holiday and download our free recipe bundle for kids to enjoy this summer!
What’s not to love about a change in season?
Find out what ‘living seasonally is and how seasonal living has the potential to change your life.