March is the perfect time to forage nettles, cleavers (sticky willy), and lemon balm. These three powerhouse plants that naturally support our body’s shift into spring. Take a peak at this easy recipe to help put a spring back in your step.

Winter Wellbeing Elixir Recipe to help you bounce back a little quicker in the early days of a cold or virus. I get asked every year for tips and this is my absolute go to recipe, based on whatever you have available, this is a very flexible and easy remedy.

Ease Into the New Year with Nourishing Festive Flavours

The time between Christmas and New Year is perfect for a little reset. While the fridge may be full of indulgent treats, your body might be craving fresh, vibrant foods. Winter is a season for rest, yet the hustle of the holidays often leaves us feeling depleted.

To help you transition gently into the new year, I’ve created a free two-week meal plan packed with festive flavours and nourishing ingredients. This plan includes:

• A shopping list for stress-free preparation.

• Nutritional information to keep you feeling balanced.

• Recipes designed to take you from Christmas to New Year and help you feel your best as January begins.
  
  Enjoy!