There’s something magical about long summer days that makes me want to fill the table with colourful, cooling dishes pulled from the garden or fridge. This post brings together a small series of seasonal recipes — fresh courgettes, mint, tomatoes, fennel, blueberries and soft herbs take centre stage.

You’ll find a refreshing chilled gazpacho with a kick of chilli, a clever way to use the leftovers in a roasted aubergine dish, easy herby turkey meatballs, a fennel and courgette salad for bite and crunch, and a protein-packed frozen yogurt bowl that makes breakfast feel like dessert.

These recipes are perfect shared as a summer supper or made separately to carry you through the week — batch-cooked, picnic-packed, or served straight from the garden table.

March is the perfect time to forage nettles, cleavers (sticky willy), and lemon balm. These three powerhouse plants that naturally support our body’s shift into spring. Take a peak at this easy recipe to help put a spring back in your step.

Winter Wellbeing Elixir Recipe to help you bounce back a little quicker in the early days of a cold or virus. I get asked every year for tips and this is my absolute go to recipe, based on whatever you have available, this is a very flexible and easy remedy.

Ease Into the New Year with Nourishing Festive Flavours

The time between Christmas and New Year is perfect for a little reset. While the fridge may be full of indulgent treats, your body might be craving fresh, vibrant foods. Winter is a season for rest, yet the hustle of the holidays often leaves us feeling depleted.

To help you transition gently into the new year, I’ve created a free two-week meal plan packed with festive flavours and nourishing ingredients. This plan includes:

• A shopping list for stress-free preparation.

• Nutritional information to keep you feeling balanced.

• Recipes designed to take you from Christmas to New Year and help you feel your best as January begins.
  
  Enjoy!