Registered Nutritionist, Corporate Wellbeing Expert, and founder of It's the Berries, a Suffolk-based wellness business offering bespoke retreats, nutrition guidance, and seasonal workshops. Her approach emphasises evidence-based nutrition and lifestyle changes, drawing on experience in corporate wellbeing to enhance the health and productivity of individuals and teams alike.

Dedicated to delivering high-quality experiences, Fiona values client feedback and incorporates reviews to continuously improve her wellness offerings, ensuring each retreat and workshop reflects clients' needs. Her seasonal retreats—recognised in The Guardian's “Top 10 Health and Wellness Retreats in Europe”—are grounded in seasonal living, local food provenance, and holistic health practices. Through personalised nutrition and support, Fiona's aim is to inspire and elevate her clients health to embrace balance, resilience, and vitality in every season.

Phaedra is the founder of Shake Up Talent, a coaching and talent management consultancy partnering with individuals and organisations to unlock people’s full potential.

As a certified coach, Phaedra believes wholeheartedly in the transformational power of coaching and is passionate about enabling others to lead fulfilled lives by creating non-judgemental, safe spaces where clients overcome limiting beliefs, become more self-aware, explore new possibilities and achieve tangible success.

Phaedra is all about relationships, loves connecting with people and gets a real buzz from helping others. Her holistic approach to coaching ensures clients create sustainable change by building resilience both physically and mentally.

Exceptional in creating psychologically safe workplaces, Charlotte offers hypnotherapy to support individual wellbeing and self-development, helping you unlock their true potential.

Charlotte started her career working in the field of Employment law and Human Resources. Charlotte founded Kingfisher Consultants Ltd in 2013 to provide outsourced HR services, helping employers create psychologically safe and healthy workplaces with a focus on people, communication, and positive working relationships.

In recent years, Charlotte has pursued her personal interest in individual wellbeing, attaining a Professional 3 Level qualification in Counselling skills and hypnotherapy. Charlotte uses these skills to offer individuals support with wellbeing and self- development.

Day Design makes beautiful artworks and limited edition prints. Works are currently sold in local Suffolk Café, Folk, and at various local arts & crafts markets. 

"I have worked within the field of Textiles for many years, as both a designer and teacher.  Textiles has always been a source of inspiration and pleasure to me.  Colour and pattern used with balance and harmony are underlying features in much of my work.  Bespoke artworks, hand painted in acrylic on board include local landscapes, the natural world, still life, flora & fauna and much more.

It is about bridging that gap between the farmers’ fields and your kitchen.

Fresh food will be harvested from the fields and delivered straight to your door from a farm as close to where you live as seasonally possible.

The shorter the distance travelled, the tastier the food.

Just some of the reasons we’ll be using Greg’s wonderful produce to cook the majority of meals during your stay and you’ll get to meet Greg during a short talk!

Qigong is an ancient holistic practice deriving from the Tao and backed by modern science that is relaxing, rejuvenating, healing and so easy to follow. 

Kate will guide you through Qigong breathing and gentle flowing movement with intention, enabling us to gather and cultivate Qi (Chi) vital energy to restore balance, inner harmony, good health and vitality. 

This practice will release stagnant energy, deepen your mind - body connection and connect you to source, to nature and the seasonal elements all around you, as we embrace and harness the powerful energy of the Spring Equinox