Join us for a talk on Seasonal Wellbeing where you’ll discover:

The many benefits of seasonal living and eating!

How to align your diet and lifestyle with the seasons

A deep dive into autumnal nutrition needs

Support your immune system as we head into winter

Come away with a key understanding go which foods will support you best in colder months

Create wellbeing rituals that support your health goals, in line with nature

To join, either sign up via Eventbrite or email us for more details.