Upcoming events.
Spring Retreat, 23rd April 2025 at Nedging Hall
This unique retreat includes:
✨ Qigong session – Gentle movement to awaken energy and flow
🥗 Seasonal Nutrition Talk & Celebration – Learn how to eat for spring rejuvenation with Fiona Berry, Registered Nutritionist, plus take home some delicious seasonal recipes
🧘 Guided Meditation – A mindful moment to reflect and reset in the peaceful surroundings of Nedging Hall
Event Two - Long Melford
Join us for an engaging 45-minute talk on "Embracing Autumn through Seasonal Nutrition." Discover the benefits of seasonal living, learn about nutrient-rich autumn foods, and get tips on incorporating these foods into your diet. We'll also share lifestyle practices to keep you healthy and energized during the cooler months. Don't miss this opportunity to connect with nature and improve your well-being!
The benefits of Seasonal Living
How to align your lifestyle and diet with the seasons
Key Autumn nutritional ingredients to support your mind and body in cooler and darker months
How to create wellbeing rituals that support your health goals, in tune with nature
During this session, you’ll learn:
The benefits of Seasonal Living
How to align your lifestyle and diet with the seasons
Key Autumn nutritional ingredients to support your mind and body in cooler and darker months
How to create wellbeing rituals that support your health goals, in tune with nature
Join the event by signing up at Eventbrite below, or email hello@itstheberries.co.uk
Sign up at Eventbrite here.
Event One
Join us for an engaging 45-minute talk on "Embracing Autumn through Seasonal Nutrition." Discover the benefits of seasonal living, learn about nutrient-rich autumn foods, and get tips on incorporating these foods into your diet. We'll also share lifestyle practices to keep you healthy and energized during the cooler months. Don't miss this opportunity to connect with nature and improve your well-being!
The benefits of Seasonal Living
How to align your lifestyle and diet with the seasons
Key Autumn nutritional ingredients to support your mind and body in cooler and darker months
How to create wellbeing rituals that support your health goals, in tune with nature
During this session, you’ll learn:
The benefits of Seasonal Living
How to align your lifestyle and diet with the seasons
Key Autumn nutritional ingredients to support your mind and body in cooler and darker months
How to create wellbeing rituals that support your health goals, in tune with nature
Join the event by signing up at Eventbrite below, or email hello@itstheberries.co.uk
Sign up at Eventbrite here.