Join nutritionist, Fiona Berry for a talk on Seasonal Wellbeing: Autumn Abundance where you’ll discover:

The many benefits of seasonal living and eating!

How to align your diet and lifestyle with the seasons

A deep dive into autumnal nutrition needs

Support your immune system as we head into winter

Come away with a key understanding go which foods will support you best in colder months

Create wellbeing rituals that support your health goals, in line with nature

To join, either sign up via Eventbrite or email us for more details.

Light refreshments will be provided and spaces are limited, to secure your spot, please book via this link.

You can also email us at hello@itstheberries.co.uk to let us know you’re coming and pay cash on the day.

We look forward to seeing you there!

Kind regards,

Fiona from itstheberries!