Autumn Abundance
Rest & Reset
Autumn is our favourite time to revisit health goals. With the end of summer holidays where routines can go ‘out go of the window’, autumn brings an opportunity to refocus on rest and the resetting of healthy habits, and the arrival of shorter days before winter begins, this is the perfect time of year to support your immune system. Autumn also allows us to reflect on the intentions we may have set at the start of the year. Our thoughtfully designed "Autumn Abundance: Rest & Reset" programme will surprise you with how quickly your energy levels can improve. By embracing the principles of seasonal living, you’ll discover lasting habits that keep you feeling your best throughout the year.
Join us for these live sessions, delivered online so you can enjoy the comfort of your own home.
Join us from 26th October - 7th December 2024
Six Week Autumn Programme
Programme Highlights: This six-week programme includes:
4 x 75-minute live online workshops led by Registered Nutritionist Fiona Berry, designed to support your wellbeing during the autumn season.
A recipe ebook curated by Fiona, provided every two weeks, focused on gut health, sleep, balanced energy, and embracing autumn’s unique qualities.
Ongoing community support through a private Facebook group where Fiona will answer your questions, provide motivation, and foster a sense of community.
Session recordings available until 31st December 2024, so you can revisit the content at your convenience.
By the end of this programme, you’ll feel rested and reset, ready to head into December with confidence in the simple, joyful ways you can incorporate healthy habits into your life.
Programme Schedule:
26th October at 10am (GMT)
Introduction to Seasonal Living
Discover the principles of seasonal living with a focus on autumnal ingredients that support gut health and your immune system.9th November at 10am (GMT)
Supporting Sleep
Learn how to adjust your nutrition and lifestyle to support your circadian rhythm as the days grow shorter. Explore wellbeing rituals that reduce stress and activate your parasympathetic nervous system.23rd November at 10am (GMT)
Sustained Energy
Understand how to eat for balanced energy throughout the day, with practical advice on how to thrive during the autumn months.7th December at 10am (GMT)
Reflect and Prepare for Christmas and New Year
Reflect on the new practices you’ve adopted, and get inspired for a healthy December. Fiona will share tips to ensure you feel your best as you move into the new year, with habits that extend beyond the programme.
Pricing:
Early Bird Price: £125 (available until September 20th)
Standard Price: £200
To secure your spot, book now as places will be limited. Don’t miss this chance to rest, reset, and embrace autumn with renewed energy and purpose!
Watch Back the live sessions!
You have have missed the start date, but you can still feel rested and reset, ready for the winter months having benefitted from the programme this November.
Programme Highlights: This six-week programme includes:
4 x 75-minute online workshops led by Registered Nutritionist Fiona Berry, designed to support your wellbeing during the autumn season.
A recipe ebook curated by Fiona, provided every two weeks, focused on gut health, sleep, balanced energy, and embracing autumn’s unique qualities.
Ongoing community support through a private Facebook group where Fiona will answer your questions, provide motivation, and foster a sense of community.
Session recordings available until 31st December 2024, so you can revisit the content at your convenience.
By the end of this programme, you’ll feel rested and reset, ready to head into December with confidence in the simple, joyful ways you can incorporate healthy habits into your life.
Programme Schedule:
26th October at 10am (GMT)
Introduction to Seasonal Living
Discover the principles of seasonal living with a focus on autumnal ingredients that support gut health and your immune system.9th November at 10am (GMT)
Supporting Sleep
Learn how to adjust your nutrition and lifestyle to support your circadian rhythm as the days grow shorter. Explore wellbeing rituals that reduce stress and activate your parasympathetic nervous system.23rd November at 10am (GMT)
Sustained Energy
Understand how to eat for balanced energy throughout the day, with practical advice on how to thrive during the autumn months.7th December at 10am (GMT)
Reflect and Prepare for Christmas and New Year
Reflect on the new practices you’ve adopted, and get inspired for a healthy December. Fiona will share tips to ensure you feel your best as you move into the new year, with habits that extend beyond the programme.
Pricing: £65
To secure your spot, book now as places will be limited. Don’t miss this chance to rest, reset, and embrace autumn with renewed energy and purpose!
Personalised Nutrition
For something more bespoke, why not book in for a free no obligation call with Fiona to see how nutrition choices can help you to live life with more energy and enjoyment.